BOOKS BY
J.P. HENNAP
Evidence-informed resources for healing, resilience, and personal growth
Complete CBT Workbook for Adults
Evidence-Based Tools for Stress, Anxiety & Emotional Resilience
A practical workbook with evidence-informed CBT tools to help adults manage stress, anxiety, depression, negative thinking, and emotional resilience.
Healing with Gratitude
Resilience Practices for Recovery and Growth
A guided reflection and resilience book designed to support healing, gratitude, emotional wellness, and personal growth.
Master CBT & DBT Workbook for Teens
Build Coping Skills, Confidence & Emotional Resilience
A practical workbook that helps teens build coping skills, emotional regulation, confidence, and resilience through CBT and DBT-based exercises.
Master CBT & DBT Workbook for Teens II
Quick-Start Tools for Lasting Emotional Growth
Quick-start tools to reduce stress, build essential coping skills, navigate life's challenges with confidence, and unlock proven methods for lasting emotional growth.