Master CBT & DBT Workbook for Teens
Build Coping Skills, Confidence & Emotional Resilience
by J.P. Hennap
A comprehensive workbook combining cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques, created specifically for teens navigating stress, anxiety, and emotional challenges. Practical, engaging, and evidence-informed — written in teen-friendly language.
Who This Book Is For
Designed for teenagers aged 13–19, as well as parents, counsellors, and educators who support young people through emotional and mental health challenges. Also valuable for teen therapists seeking structured homework resources.
Key Benefits
- Clear CBT and DBT concepts explained in teen-friendly language
- Practical worksheets for managing anxiety and stress
- DBT skills: distress tolerance, emotion regulation, mindfulness
- Activities that build self-awareness and emotional intelligence
- Structured format for independent use or therapeutic support
- Confidence-building exercises grounded in current research
Ready to begin your wellness journey?
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