Master CBT & DBT Workbook for Teens II
Quick-Start Tools for Lasting Emotional Growth
by J.P. Hennap
Quick-start tools to reduce stress, build essential coping skills, navigate life's challenges with confidence, and unlock proven methods for lasting emotional growth. Includes 50+ activities and exercises.
Who This Book Is For
For teens navigating school, social pressures, family challenges, or emotional difficulties — and for parents, educators, and counsellors who support them. A perfect follow-up to the original workbook or a strong standalone resource.
Key Benefits
- 50+ activities and exercises for immediate, practical use
- Quick-start format — accessible and engaging for busy teens
- Tools for reducing stress, anxiety, and overwhelm
- Confidence-building and emotional regulation skills
- Proven CBT and DBT methods in a teen-friendly format
- Supports lasting emotional growth and resilience
Ready to begin your wellness journey?
Get Your Copy on Amazon